Our 6th Plant Basted Podcast, Vegan

Welcome back to our 6th podcast. We're back after a long break, and couldn't be happier to continue to share our Vegan lifestyle with you. On this episode we talk about our 3rd trip to Doomie's, and indulging in the delicious food and drinks there. Nutriton Facts new video on viruses found in milk, and Dr. Klapper's new video on the milk industry. Tennis Star Venus Williams has gone Vegan, and we let you know how she did at the Australian Open. Chris is back in the gym and lifting. Hope you enjoy. Come back in 2 weeks for our next podcast!

Links to the new articles: www.youtube.com/watch?v=1Mf7KtDquyM

doctorklaper.com/webinars/dairy-doubts

www.forksoverknives.com/venus-william…shion-future/

Find our vegan recipes here: www.candiware.com/p/vegan-recipes.html
Watch me make dinner every night on snapchat: www.snapchat.com/add/candiware
Or Pariscope: www.periscope.tv/CandiWare/

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You can listen to our podcast directly on our website or you can listen and subscribe on iTunes or Stitcher! Also, if you like what you hear, please rate it on iTunes and Stitcher, and don’t forget to leave us a friendly comment!
♪Opening Theme ♪ By Jeffrey Ware (my twin brother :D) You can message to him if you need any work done. www.facebook.com/jeffware87

Episode 04 Vegans at the Olympics, and what you can do to drop those pounds!

Welcome back for our 4th podcast. We're back after a bit of a hiatus! Candice and Chris are at the cottage again! We are talking about why the Vegan, Plant Based Lifestyle will help you drop those extra pounds and keep them off vs. the fad diets out there. We talk about two Vegan Olympic athletes, how they train and what they eat. Candice gives some advice on how to deal with family get togethers when your family doesn't quite get it yet.

Links to the articles: 

mensfitness

vogue

Find our vegan recipes here: www.candiware.com/p/vegan-recipes.html
Watch me make dinner every night on snapchat: www.snapchat.com/add/candiware
Or Pariscope: www.periscope.tv/CandiWare/
*******************************************
You can listen to our podcast directly on our website or you can listen and subscribe on iTunes or Stitcher! Also, if you like what you hear, please rate it on iTunes and Stitcher, and don’t forget to leave us a friendly comment!
♪Opening Theme ♪ By Jeffrey Ware (my twin brother :D) You can message to him if you need any work done. www.facebook.com/jeffware87

Steamed Whole Artichokes

Happy spring everyone! One of my favorite things about spring is artichokes. I get this question a lot, how do you cook artichokes so here we go!

Steps
Using a knife cut off the stems close to the base, also pull of the lower petals that are small and tough.
Place the artichokes in a steaming basket that is in a pot of water, the water should only come to the top of the basket.
Turn on the Stove.
Once the water has boiled turn the heat down to mid love and cook for 30-40 min (If you have a very large artichoke you may need to steam it longer.)
How to eat!
Pull off a leaf and scrape the "meat" off that is at the base of the leaf. 
You may also take the leaf and dip it in vegan mayo or butter then scrape off the "meat"
Enjoy!